You’ve heard it a thousand times—“Drink more water.” And yeah, staying hydrated matters. But anyone who’s actually worked through a Kansas summer knows water doesn’t fix everything. The truth is, most guys aren’t just dehydrated—they’re drained. Sodium gone. Potassium tanked. Muscles twitching, brain fog kicking in, and still three hours till break. That’s not water’s job to fix. That’s where electrolytes come in.
WHY WATER FALLS SHORT
Out there sweating buckets, your body isn’t just losing fluid—it’s bleeding out electrolytes. Sodium, potassium, magnesium, the stuff that keeps your muscles firing and your mind clear. You can slam a gallon of water and still cramp up, feel dizzy, get foggy, or flat-out hit a wall. That’s dilution. You’re watering down your system without replacing what you’re losing.
Water replaces volume. Dirty Work replaces power..
REAL-WORLD SYMPTOMS YOU CANT IGNORE
- Legs twitching while standing still
- Headaches that come out of nowhere
- Getting lightheaded every time you bend over
- Heat hitting harder even though you’re “hydrated”
- Cramps after lunch, slowed pace by 2pm
You’ve probably seen guys drink more water and still go down. That’s the difference between hydrated and recovered.
THE DIRTY WORK SOLUTION
Each scoop of Laborer’s Lemon Lime gives you:
- 500mg sodium
- 200mg potassium
- 60mg magnesium
- Plus B vitamins and vitamin C to stay sharp
No sugar. No garbage. No fake marketing. Just what your body actually needs during the workday. Built to be used more than once a day—because no one’s shift ends after one bottle.
KEEP IT SIMPLE
You need electrolytes, not lectures.
You need fuel, not filler.
You need something that works, not another plastic bottle of sugar water.
Dirty Work is jobsite hydration—built by someone who’s lived it, not someone who markets to it.
HOW TO GET STARTED
Step one, get your tub at dirtyworkhydration.com.
Step two, mix one scoop with 16 ounces of cold water.
Step three, put it in the crew cooler. See who fades and who keeps going.
This is not medical advice. Always hydrate based on your body’s needs, job conditions, and consult a professional if you have health concerns.
STAY SHARP. STAY HYDRATED
